Organic Oats: Nutrition and Benefits
Organic oats have about 3 grams of dietary fiber in one serving of one ounce. Moreover, they contain a lot of protein and B vitamins. Organic whole oats are an excellent source of calcium, iron, magnesium, and copper, one of the finest among grains.
Adding organic oats to your diet is excellent for the heart as they contain less than a gram of fat and no cholesterol in a serving.
Due to their high nutritional value and comparably low-calorie content, organic oat groats perfect for weight management. They give you complex carbs that digest for a long time, preventing hunger pangs.
Organic oats are very versatile, so you can use them to make all kinds of dishes. Organic oat cereal is a popular breakfast choice in Western countries. Serve it with nuts and fruits for maximizing nutritional value.
You can use organic whole oats as a substitute in most whole grain recipes. They taste particularly well in the pilaf. If you are looking for the healthiest alternatives, use organic sprouted oats.
Vegans can make organic oat milk by processing soaked kernels in a blender with some water. Flavor this healthy non-dairy drink with honey and vanilla.
Pre-cooked Organic Oats from Food To Live can be included in cookies. However, the best way to use them in baked goods is to grind your organic oat flour. You can even do this with sprouted kernels to increase food benefits.
Note that organic oats are naturally gluten-free, so they are safe for most people. As our kernels are whole for sprouting, you can’t cook this type of grain in the microwave. If you are pressed for time, it’s best to pre-cook seeds over the weekend and store them in the fridge in an airtight container.